Pregnancy, Post Natal, Mum and Baby Yoga
with Baby Massage
in Ide Hill near Sevenoaks, Westerham,
Edenbridge and Tonbridge

Great News! We are back to live for all classes. Pregnancy Class also has a Zoom in option.
 

 Next Block of Classes start 
10th January 2022



 
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CLASSES

PREGNANCY YOGA

Live

Monday Evening Classes
7p.m. - 8 p.m.

Small friendly classes with a chance to chat to other mums to be - before or after the class

Cost: £32 for 4 week block 

MOTHER & BABY YOGA 

WITH BABY MASSAGE

Baby Massage with Mum and Baby Yoga

Mondays 10a.m.-11.00

Tuesdays 11.15a.m.-12.15a.m.

Small Friendly Classes with the  opportunity to connect with other mums.  

 

Cost:£45  for 5 Week Block

Early Bird Price £39 if you sign up by January 5th 2022

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Next Block 10th/11th January - 7th/8th February 2022

 

MINDFULNESS

Check back in January 2022

 

PREGNANCY YOGA

Maintain your flexibility and strength throughout pregnancy. Learn postures and breathing techniques to help with childbirth. 

Small friendly classes. By keeping classes small I am able to tailor classes to particular issues you may be experiencing.

Each session ends with a relaxation to benefit both you (and your baby) with calmness of mind. Many students mention their sleep is improved after the class. 

This Class runs 7p.m. to 8p.m.  with the opportunity for chat with other mums before the class. 

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BABY MASSAGE/MUM & BABY YOGA 

Being a new mum is an exciting, but sometimes daunting, time. This class will give you and your baby some time to bond and relax together. The first part of the class will teach you easy basic steps to massaging your baby (which you can then also do at home) with all the benefits that can bring (see below).

​The 9.30a.m. class also includes some yoga movements and songs for your baby. 

The 12 noon  class continues with postnatal yoga for Mum . Poses include your baby -with songs and movement to keep them happy. Incorporated are some baby yoga moves, just for your little ones.

Both Classes allow time to catch up with the other mums.

BENEFITS OF BABY MASSAGE

  • Helps bonding with your baby

  • Contributes to a relaxed and happier baby.

  • Maintains Balance and posture through the right order of strength and flexibility

  • Improves Co ordination and suppleness and relieves joint inflexibility

  • Releases any hidden areas of tension in muscles and re-aligns the joints

  • Promotes the flexibility of the spine and strength in the muscles to support it.

  • Aids digestion and tranquillity by allowing the belly to relax more easily.

  • Maximises breathing volume to promote wellbeing. More oxygen and good circulation will  help your baby to thrive. 

 

ABOUT ME

I have been practising yoga for over 20 years - including ante and postnatal yoga with each of my 4 children. I found that yoga, alongside active birth classes, made a huge positive difference to my experience of pregnancy, during childbirth and post natally.

 

After a background of many years in education, I decided to train as an ante and postnatal yoga teacher to share the advantages I think yoga brought to me in those significant times of my life.

In addition, I have also trained as a meditation and mindfulness teacher and I incorporate these disciplines into my yoga classes. My personal favourite yoga practice is Iyengar yoga.

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CONTACT ME

Rondavel, Sundridge Road,
Ide Hill, Kent TN14 6JT

email: hill.top.yoga.mindfulness@gmail.com


Tel: (07795) 465 840

I try to respond promptly to all enquiries.

If you don't receive a response within 24 hours please check junk mail boxes. 

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