Hill Top Yoga

Pregnancy, Post Natal, Mum and Baby Yoga
with Baby Massage
in Ide Hill near Sevenoaks, Westerham,
Edenbridge and Tonbridge

Great News! We are back to live for all classes. Pregnancy Class also has a Zoom in option.

Next Block of Classes start
17th April 2023

CLASSES

PREGNANCY YOGA

Monday Evening Classes

Live
7p.m. - 8 p.m.

Small friendly classes with a chance to chat to other mums to be - before the class

Cost: £32 for 4 week block

Next Classes start April 2023

MOTHER & BABY YOGA

WITH BABY MASSAGE

MINDFULNESS

Baby Massage with Mum and Baby Yoga

Mondays 10.30a.m.-11.30a.m.

Tuesdays 11.15a.m.-12.15a.m.

Small Friendly Classes with the opportunity to connect with other mums.

Cost: £43 for 5 Week Block

ever

Next Block starts 5th/6th June 2023

Classes

PREGNANCY YOGA

Maintain your flexibility and strength throughout pregnancy. Learn postures and breathing techniques to help with childbirth.

Small friendly classes. By keeping classes small I am able to tailor classes to particular issues you may be experiencing.

Each session ends with a relaxation to benefit both you (and your baby) with calmness of mind. Many students mention their sleep is improved after the class.

This Class runs 7p.m. to 8p.m. with the opportunity for chat with other mums before the class.

Pregnancy Yoga

BABY MASSAGE/MUM & BABY YOGA

Being a new mum is an exciting, but sometimes daunting, time. This class will give you and your baby some time to bond and relax together. The first part of the class will teach you easy basic steps to massaging your baby (which you can then also do at home) with all the benefits that can bring (see below).

After the baby massage the class continues with Mum and Baby Yoga - postnatal yoga for Mum including your baby -with songs and movement to keep them happy. Incorporated are some Baby Yoga moves, just for your little ones.

Both Classes allow time to catch up with the other mums with tea and biscuits after the class. .

BENEFITS OF BABY MASSAGE

Helps bonding with your baby
Contributes to a relaxed and happier baby.
Maintains Balance and posture through the right order of strength and flexibility
Improves Co ordination and suppleness and relieves joint inflexibility
Releases any hidden areas of tension in muscles and re-aligns the joints
Promotes the flexibility of the spine and strength in the muscles to support it.
Aids digestion and tranquillity by allowing the belly to relax more easily.
Maximises breathing volume to promote wellbeing. More oxygen and good circulation will help your baby to thrive.

Baby Massage

ABOUT ME

I have been practising yoga for over 20 years - including ante and postnatal yoga with each of my 4 children. I found that yoga, alongside active birth classes, made a huge positive difference to my experience of pregnancy, during childbirth and post natally.

After a background of many years in education, I decided to train as an ante and postnatal yoga teacher to share the advantages I think yoga brought to me in those significant times of my life.

In addition, I have also trained as a meditation and mindfulness teacher and I incorporate these disciplines into my yoga classes. My personal favourite yoga practice is Iyengar yoga.